![]() ![]() We will discuss the details of the plan a little further in the article. In short, the 5×5 program is a strength training routine, and it consists of five sets of five repetitions. ![]() It’s been around for decades and Bill Starr, a strength coach, used the workout plan to build muscle in football players during the 1970s (the plan’s origins dates back to decades earlier). You may be familiar with a 5×5 workout or at least have heard of it before. We will discuss the StrongLifts 5×5 program, and what others have to say about it, so you can make a well-informed decision about whether it’s worth trying out or not. What if you don’t like it? What if you’re two weeks in and feel no changes? If you don’t like a workout program, it may feel like an incredible setback. Starting a new program and making a commitment to it can be a risk that every bodybuilder takes. If you’ve spent a little time looking for a workout that is convenient enough to do from your home gym or is just different from what you do every week, you might have seen the StrongLifts 5×5 program. Like any type of exercise routine, strength training programs can feel tedious and leave you feeling unmotivated after a while. ![]()
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